Oriental Chi

Should You Wear Underwear When You Get a Massage?

If you're planning to get a massage you may be wondering if you should take it all off or leave some clothes on.

Discover Asian Massage Parlor Secrets That They Don’t Want You To Know About

Make sure that the $10 massage that you're thinking about getting isn't more that you bargained for. Discover dirty Asian massage parlor secrets that they don't

5 Things You Should Never Do Before Your Massage (Number 5 Might Surprise You)

Your next massage is booked and you’re preparing for rest and relaxation. Find out what activities experts recommend you avoided prior to getting a massage. Hint: no drinking!

The One Thing Massage Therapists Wish You'd Stop Doing

10 Massage Tips: How to Get the Most From Your Massage

We've got the rub down on massage with 10 massage tips so that you get the most from you massage, especially if you're getting one for the first time!

Why You Really Do Need That Massage

What if you could get a doctor's note for that massage?A new study published in Science Translational Medicine found that a short, 10-minute...

What you should know about tai chi

And how it's different from other exercises like yoga.

Try Tai Chi to Improve Balance, Prevent Falls

At first glance, tai chi doesn’t seem all that remarkable. But don’t be deceived: The practice has been scientifically linked to improving balance and preventing falls. A 2015 study found the exercise also can help with osteoarthritis by improving mobility, reducing stiffness, and helping ease pain.

Spring Into Fitness with Tai Chi

Join Certified Instructor Elaine Fleischman for Beginner's Tai Chi. Learn exercises to reduce stress and anxiety, create harmony and peace in your life, relieve aches and pains and more. Bring a bottle of water and wear comfortable clothes. Limited to 12 participants.

How Tai Chi Can Help Conquer Fear of Falling as We Age

Researchers explore the power of exercise, especially tai chi, to help seniors overcome apprehension and stay active

Why Every Aging Adult Should Learn the Discipline of Tai Chi

Meaningful evidence suggests that Tai Chi may reduce or prevent falls in aging adults. Every senior should consider taking the time to learn it.

Tai Chi Enhances Stem Cells

The traditional Chinese martial art/sport of tai chi increases the number of CD34+ cells, a type of stem cell critical in essential body functions.

The Surprising Benefits of Tai Chi for People With Chronic Health Problems

The slow, fluid movements of tai chi -- an ancient Chinese exercise -- appear to help older adults with chronic conditions improve their physical func

Tai Chi and Other Gentler Exercises May Be Ideal for the Elderly

For the elderly or those struggling with chronic health problems, Tai Chi, yoga, or walking can give them the physical benefits of exercise.

Green Tea and Tai Chi Team Up to Protect Bones

Green tea is one of the latest superfoods making its way into bottled waters and energy drinks. Research shows it aids in the prevention of osteoporosis. Especially when coupled with tai chi.

Can Tai Chi Help Older Adults with Chronic Pain?

A recent pilot study laid the groundwork for a larger study to investigate whether tai chi could help older adults with chronic pain.

Tai Chi and Women's Heart Health

Tai chi may also be helpful for women with higher–than–average risk of developing heart disease. A study from Virginia Commonwealth University suggests thepractice may reduce fatigue and inflammation, while increasing mindfulness, self–compassion and spirituality, in this population.